I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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Our minds are influenced by the critical conversations we have with ourselves, be sure to utilize the tool of affirmation.

   Words we speak and think portray great sway over the sculpture of life we create for ourselves. Some people chisel their lives plagued by negative thoughts that outwardly lead to negative feelings. They have conversations with themselves and others that they are ill-starred to fail, aren’t good enough, or won’t ever find love, and yet they are amazed when their reality reflects these thought patterns and conversations. As the subconscious mind accepts the truth behind the condemning conversations we have with ourselves, it is also equipped to instantly accept the veracity of our affirmations. Affirmations are the actions or process of assertion toward the statements chosen and spoken consciously. Once they enter our realm of consciousness, they also enter our subconscious mind where they have the power to change… Read more

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