I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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Take the time to admire and recognize how beautiful you are. Often, we appreciate the beauty of our environment, and in the people around us, while completely missing it in ourselves. We hear that it is vain to consider our appearances too much, or we find that when we look at our reflections, all we see are imperfections. Coming to the mirror with expectations and preconceived notions about beauty, blind us from seeing ourselves with clarity. Unable to recognize the beauty that is staring back at us, the gorgeous you! Seeing your beauty in a shallow way, conforming to social norms and opinions, and failing to notice your own radiance from within is a complete false way of seeing and being. “Everything has beauty, but not everyone sees it.”~Confucius If… Read more

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