I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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“Natures Method” emphasis you to feel your progression, not just see it in numbers. Consistency and Mindful practice habits are what create an optimal you. The method causes you to use your adherence to progress, not actual numbered results. So whether you’re trying to lose weight, build muscle mass, or increase your V02 max. Evaluate yourself based on how well you’re feeling rather than the numbers on the scale… the results will come faster through feeling and emotion. Focusing on numbered results, especially in the short term, adds stress and could lead to you quitting the healthy habits associated with constant progression, ensuring that no long term goals are ever achieved. Use your adherence to progress and let that be your form of tracking your results. Natural Movement patterns are… Read more

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