I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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6 Steps To Creating Positive Change

6 Steps To Creating Positive Change    As a wellness~consultant, I find that the majority of my clients are motivated by the desire to make big changes that go far beyond the physical.  As a first step, I always prescribe movement in nature as the best medicine to reconnect with confidence and JOY!  Once you move better, you feel better.  Once you feel better, it’s time to clean house.  Here are six tried-and-true steps for releasing negative relationships, situations, or self-sabotage: 1. Draw the line Decide enough is enough.  Draw a mental line, make a decision, and cross it with confidence. Leave guilt and shame on the other side of the line. Realize, no matter what happens, you have the power of choice. Focus on learning from — and breaking… Read more

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