I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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Program Design by MADabolic Inc.

MADabolic is a unique strength and conditioning program that incorporates intense interval training with a balanced approach to LIFE. I met the founders Brandon Cullen & Kirk Dewaele at a MovNat workshop I taught in North Carolina last year. Both were professional athletes and literally walk the walk and talk the talk through a passionate training program and life-style approach. I was fortunate enough to meet up with them last week to train, eat, train, and eat:) I was honored for Brandon to take an interest in a Foundation~Curriculum I’ve developed and his thirst for how he should approach the strength and conditioning program. So over some strong black coffee we moved and shot the sh!t about each others passions and curricular activities we indulge in when we aren’t training. The… Read more

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