I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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Parts of us must die or be released before new aspects can come to life. Sometimes it’s painful, confusing, and disorienting. In fact, confusion and disorientation are often the messengers that tell us a shift is taking place within us. These shifts happen throughout the lives of all human beings and living organisms that are part of this re-evolving earth. As we move from infancy to childhood to adulthood and beyond, with each transition we find ourselves bidding farewell to the old, and welcoming the new. These ideas and beliefs form the stepping stones that move along the path of time. These identities in relationships, occupations, etc. shift and mold areas of our life, and become attached to us. This is why we become unsettled. It is very important that… Read more

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