I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday

-John M




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What’s the point of having these immaculate looking bodies that aren’t able to do anything?

Fitness since I can remember has always been part of my life. From getting reps in using grain bags and hay bails to exploring the jagged coast line of Hermit Island. I train to stay ready, with an emphasis toward gracefully growing old. I would like to be the grandfather that takes his grandchildren on adventures, like mine did for me. For some reason I have always had this mindset of wanting to keep getting stronger in order to put it to good use. The number one question any fitness coach, trainer, or teacher hears is “how often do you work out and for how long?” We’ve also heard, “do you workout everyday?” I don’t workout, I train, play, and move through out each and every day in order to… Read more

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