Bloc training; walking, carrying & running
August 22, 2011
Bloc training practice. “What I’m constantly reminding myself through the practice is my breath, keeping my core tight, concentrating on my focal point at the bottom of the hill. On the way up I’m keeping the log secure against my making up for the lack of arm momentum with the momentum of a sprint back up to repeat again… After the 2 rep Bloc I did just plop to the ground… I WALKED back down the hill and backwards up it, lowering my heart rate gradually. ” Brandon.
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
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