Play, Laugh, & Sweat
June 20, 2012
Engaging in fun-filled activites makes you laugh and smile:) These feelings of joy are a result of connecting with your inner child. Spilling your joy and fun-loving energy onto others through some form of play creates an abundance of laughter and good feelings. Here’s a suggestion: Get a group of friends, tell them to bring their friends and TOGETHER conduct something childlike and spontaneous– hiking, ultimate frisbee, swim the beach, kickball, or a simple game of tag. Connect with the little kid inside you and laugh, play, and sweat recklessly. You’ll find that it’s contagious and spreads fast. Interacting with the people close to you through play and laughter creates real pleasures in our lives. Play will restore and establish a positive state of mind and connection to the real… Read more
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
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