AHS 2012 — Recap
August 14, 2012
This past weekend I attended the 2nd annual Ancestral Health Symposium at Harvard University. I noticed that it hasn’t progressed since last year. Well other than providing us with delicious catered lunches, vender tables with scrumptious organic chocolate and beef jerky:), awesome coffee from a local coffee shop around Harvard Square each day– as a health symposium it’s regressed compared to last years symposium. There are only a quarter amount of cavemen and women here compared to the 1st annual AHS, very few movement lectures and physical educaters, to much sitting and slouching and not enough interaction and movement. Health is about clean eating, physical activity, cooperative social interaction, a positive mindset… along with a list of other things. We had to move before we ate right?! The AHS organization has… Read more
A weekend with Exuberant Animal, Frank Forencich
November 2, 2011
Dear Frank, Moving with you at Frying Pan Farm in D.C. the other weekend was an epic adventure my friend:) Your positive mood each day was contagious and spread throughout the tribe, which got everyone amped up for playfulness. Each day I couldn’t wait to interact with everyone, eager for every new piece of information I could gather from your teachings. Frank Forencich’s Exuberant Animal Jam in a nutshell: Expect the unexpected! Rediscover your youthful exuberance by consciously dedicating time to engage in enjoyable — sometimes strenuous — activities that will have you grinning from ear to ear; this will do more for your body and spirit than any cross-fit, kettle bell, or typical workout “routine,” that is already written on the white board, a piece of paper, or memorized… Read more
Exuberant Animal @ The Ancestral Health Symposium
August 27, 2011
Follow this link for an outstanding overview of last weekend’s Ancestral Health Symposium by Frank “Exuberant Animal” Forencich: http://blog.exuberantanimal.com/ancestral-health-symposium-2011/ Frank notes that although the event was packed with incredible presenters, the majority spoke — in great detail — about the far-reaching health benefits of the paleo diet. Movement specialists such as Frank and Erwan Le Corre were in the minority, and we hope to see a greater emphasis on movement at next year’s conference. However, all in all, AHS was a triumph. PS. That evening, we got to take a movement class with Frank – a great experience!
Step away from the machines! More about the benefits of primitive movement training.
August 26, 2011
Experience Life magazine describes the life-changing body/mind/spirit benefits of primitive movement training. Wild Workouts Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy. By Andrew Heffernan, CSCS / November 2010 I know I’m supposed to ride my bike instead of drive. I also know that it’s better for me to take the stairs instead of the elevator, and walk down the hall to talk with my coworker instead of emailing him. But the lure of comfort and efficiency often proves irresistible, and I have to admit that I often opt for the lazier route, figuring I’ll make up for it during my workout. I’m not alone in my dependence on modern-day conveniences. And apparently our collective avoidance of… Read more
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
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