“Fear is all in the head” ~S.Q.
January 10, 2013
Everyone has fear, fear is good, fear protects us from harms way. Fear induces adrenaline to help us mentally and physically deal with potential danger or any nerve racking experience life throws at us. Although sometimes fear keeps us from participating, but when we realize that fear is a state of mind and only temporary we will stand toe to toe, meet it eye to eye, and change the outcome. Your mind is powered by the connection between thought and response. We have the ability to envision all sorts of possibilities and outcomes and respond with a commendable decision in less than a second. Living in the present reminds us that aligning the mind, body, and spirit cuts fear in half and later washes the other half away. Situational training… Read more
Movement and the response we get from it.
January 2, 2013
Our bodies crave movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of influence. Our mood lifts and we feel more connected with the world around us. If you are feeling unmotivated and are ready to release, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you will find that your body and your life benefit through the collaboration. “I’m to busy” is no excuse. Some of us remain seated at for hours every day or hurry from task to task in a robotic manner. Concentrating on only crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies… Read more
Enhance your instincts through “natures method”…
December 4, 2012
I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help… Read more
Flying like an Eagle …for AEO
October 13, 2012
American Eagle Outfitters (AEO) invited our man Brandon to feature in their Fall “Live Your Life” campaign. Check what happens when primitive movement meets Oregon
Bloc training video: Climbing, jumping, swimming & breath control (beach workout)
October 6, 2012
It’s a beautiful day for a beach workout! Watch this video and get creative. Think about how you can adapt these movement to match your skill level. Enjoy. http://www.primitivemovement.com/2012/10/bloc-training-video-climbing-jumping-swimming-breath-control/
Bum 101
August 10, 2012
Firming a rock hard bum is POSSIBLE! It’s not as difficult as you think. I’m especially talking to you WOMEN! Whether you were blessed with a booty or not, you can still build those muscles into a more profound backside:) It’s neglecting your bum during your training session that will leave your gluteus sad and droopy. Your glutes are the strongest muscles in your body. These powerful hams of yours are made up of three distinct regions: Gluteus Maximus Gluteus Medius Gluteus Minimus They are all connected to support the body and serve as armor around the hip and thigh area. As well as propelling you to run, rise out of bed, jumping, and the list goes on and on. Most of the time, weak gluteal muscles are the cause… Read more
No compression suits, No chalk, No Straps, No tacky, No tape — not for me anyway
July 10, 2012
Last Saturday I competed in the 4th Annual Bath Heritage Day’s Strongman and it was an absolute BLAST! I was in the light weight division (231lb’s and under) I weighed in at an astonishing 170lb’s:) I have an ankle that i’ve been re-building for the past two months due to a severe fracture so this event was also dedicated to see what it could handle. I’ve lifted heavy a few times throughout the rehab process but mostly i’ve relied on moving primitively using just my bodyweight and dieting to be as light as possible for the least amount of pressure on the joint… I’m a NYC trainer, I walk A LOT! For each event we had 60 seconds to complete as many reps as possible except for the yolk walk… Read more
#Hebertism
July 2, 2012
1. The end of the rope goes under and around the pole. 2. The rope goes under itself. 3. The end of the rope is doubled into a loop 4. The doubled loop is put through the first loop 5. Pull through and tighten to finish the knot. PULL SHORT END TO UNTIE.
10 Minutes Of Spontaneous Movement (Good Morning Chinatown!)
May 4, 2012
When preparing to sit for a long time (like before a long bus ride), I like to MOVE, stretch, and elongate my spine so I’m able to maintain good posture for the journey. In 10 minutes I did just that, with these 6 movements: Walking, Running, Carrying, Lifting, Jumping, and Balancing.
March Newsletter: Climbing … the fear factor
March 26, 2012
Climbing requires the whole body to work as one; it’s a powerful skill that can get you and others out of danger, not to mention working wonders for overall body composition. When you climb, you aren’t shooting for reps or time, the only thought in your head should be getting to the top, and making it back down safely. If you’re getting ready to climb, check out some guidelines in the March Newsletter here: http://eepurl.com/kiRvz
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
”
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