Le Parcour (Video)
April 9, 2013
“Le Parcour”
April 8, 2013
I was introduced to “Parcour” by a friend when I was a freshman in high school. An athlete that excelled in soccer and gymnastics Randy got me hooked on precision jumps, scaling walls and rooftops. At first it was just a phase, simply because all I wanted to do was play basketball. It wasn’t until I moved to New York City where I really started to practice and teach “Le Parcour” in its truest sense… Through practice and repetition we embed skill and competency so that when we encounter a difficult situation we are aware that we are able to get it done safe and sound. It can be an escape route, helping someone, or even something habitual. First of all Parcour is about being useful. It teaches people how… Read more
Flying like an Eagle …for AEO
October 13, 2012
American Eagle Outfitters (AEO) invited our man Brandon to feature in their Fall “Live Your Life” campaign. Check what happens when primitive movement meets Oregon
Bloc training video: Climbing, jumping, swimming & breath control (beach workout)
October 6, 2012
It’s a beautiful day for a beach workout! Watch this video and get creative. Think about how you can adapt these movement to match your skill level. Enjoy. http://www.primitivemovement.com/2012/10/bloc-training-video-climbing-jumping-swimming-breath-control/
Video: Balance Practice
September 17, 2012
Balancing is a great way to wake the body up and get warm before engaging in training. When you are in the state of fear your focus becomes even more present. Warming up through balancing exercises brings mental focus and awareness towards the activity/curriculum you’re about to engage in. You have no choice but to slow down and create soft rhythm with your breath. I encourage you to integrate balance throughout your training sessions as well. For now, enjoy this Balance video for an optimum warm up prior to “gettin after it”.
Bum 101
August 10, 2012
Firming a rock hard bum is POSSIBLE! It’s not as difficult as you think. I’m especially talking to you WOMEN! Whether you were blessed with a booty or not, you can still build those muscles into a more profound backside:) It’s neglecting your bum during your training session that will leave your gluteus sad and droopy. Your glutes are the strongest muscles in your body. These powerful hams of yours are made up of three distinct regions: Gluteus Maximus Gluteus Medius Gluteus Minimus They are all connected to support the body and serve as armor around the hip and thigh area. As well as propelling you to run, rise out of bed, jumping, and the list goes on and on. Most of the time, weak gluteal muscles are the cause… Read more
No compression suits, No chalk, No Straps, No tacky, No tape — not for me anyway
July 10, 2012
Last Saturday I competed in the 4th Annual Bath Heritage Day’s Strongman and it was an absolute BLAST! I was in the light weight division (231lb’s and under) I weighed in at an astonishing 170lb’s:) I have an ankle that i’ve been re-building for the past two months due to a severe fracture so this event was also dedicated to see what it could handle. I’ve lifted heavy a few times throughout the rehab process but mostly i’ve relied on moving primitively using just my bodyweight and dieting to be as light as possible for the least amount of pressure on the joint… I’m a NYC trainer, I walk A LOT! For each event we had 60 seconds to complete as many reps as possible except for the yolk walk… Read more
10 Minutes Of Spontaneous Movement (Good Morning Chinatown!)
May 4, 2012
When preparing to sit for a long time (like before a long bus ride), I like to MOVE, stretch, and elongate my spine so I’m able to maintain good posture for the journey. In 10 minutes I did just that, with these 6 movements: Walking, Running, Carrying, Lifting, Jumping, and Balancing.
March Newsletter: Climbing … the fear factor
March 26, 2012
Climbing requires the whole body to work as one; it’s a powerful skill that can get you and others out of danger, not to mention working wonders for overall body composition. When you climb, you aren’t shooting for reps or time, the only thought in your head should be getting to the top, and making it back down safely. If you’re getting ready to climb, check out some guidelines in the March Newsletter here: http://eepurl.com/kiRvz
Bloc Training: Urban outdoor workout
February 26, 2012
“
I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
”
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