Le Parcour (Video)
April 9, 2013
“Le Parcour”
April 8, 2013
I was introduced to “Parcour” by a friend when I was a freshman in high school. An athlete that excelled in soccer and gymnastics Randy got me hooked on precision jumps, scaling walls and rooftops. At first it was just a phase, simply because all I wanted to do was play basketball. It wasn’t until I moved to New York City where I really started to practice and teach “Le Parcour” in its truest sense… Through practice and repetition we embed skill and competency so that when we encounter a difficult situation we are aware that we are able to get it done safe and sound. It can be an escape route, helping someone, or even something habitual. First of all Parcour is about being useful. It teaches people how… Read more
“Fear is all in the head” ~S.Q.
January 10, 2013
Everyone has fear, fear is good, fear protects us from harms way. Fear induces adrenaline to help us mentally and physically deal with potential danger or any nerve racking experience life throws at us. Although sometimes fear keeps us from participating, but when we realize that fear is a state of mind and only temporary we will stand toe to toe, meet it eye to eye, and change the outcome. Your mind is powered by the connection between thought and response. We have the ability to envision all sorts of possibilities and outcomes and respond with a commendable decision in less than a second. Living in the present reminds us that aligning the mind, body, and spirit cuts fear in half and later washes the other half away. Situational training… Read more
Movement and the response we get from it.
January 2, 2013
Our bodies crave movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of influence. Our mood lifts and we feel more connected with the world around us. If you are feeling unmotivated and are ready to release, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you will find that your body and your life benefit through the collaboration. “I’m to busy” is no excuse. Some of us remain seated at for hours every day or hurry from task to task in a robotic manner. Concentrating on only crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies… Read more
Progress like trees.. from the inside-out==>, and expand proportionately.
December 26, 2012
A tree sends roots down into Mother Earth and greets the sky above with open arms.. branches in this case;) The tree continuously seeks nourishment from natures elements. Envision yourself like a tree, you have roots digging down into earth, components of energy that keep us well aware and connected with our surroundings. Like trees, we bathe in the sunshine and drink water for survival. Both trees and people thrive off air, water, sun, and earth. Everyone and every tree grows in their own creative way, but if you will notice. Every tree is proportionate and balanced. The challenges we come across shape us by the effort we put in by reaching out for air and sunlight to survive. We are built for growth and Mother Nature’s conditions encourage it…. Read more
Flying like an Eagle …for AEO
October 13, 2012
American Eagle Outfitters (AEO) invited our man Brandon to feature in their Fall “Live Your Life” campaign. Check what happens when primitive movement meets Oregon
Video: Balance Practice
September 17, 2012
Balancing is a great way to wake the body up and get warm before engaging in training. When you are in the state of fear your focus becomes even more present. Warming up through balancing exercises brings mental focus and awareness towards the activity/curriculum you’re about to engage in. You have no choice but to slow down and create soft rhythm with your breath. I encourage you to integrate balance throughout your training sessions as well. For now, enjoy this Balance video for an optimum warm up prior to “gettin after it”.
AHS 2012 — Recap
August 14, 2012
This past weekend I attended the 2nd annual Ancestral Health Symposium at Harvard University. I noticed that it hasn’t progressed since last year. Well other than providing us with delicious catered lunches, vender tables with scrumptious organic chocolate and beef jerky:), awesome coffee from a local coffee shop around Harvard Square each day– as a health symposium it’s regressed compared to last years symposium. There are only a quarter amount of cavemen and women here compared to the 1st annual AHS, very few movement lectures and physical educaters, to much sitting and slouching and not enough interaction and movement. Health is about clean eating, physical activity, cooperative social interaction, a positive mindset… along with a list of other things. We had to move before we ate right?! The AHS organization has… Read more
Bum 101
August 10, 2012
Firming a rock hard bum is POSSIBLE! It’s not as difficult as you think. I’m especially talking to you WOMEN! Whether you were blessed with a booty or not, you can still build those muscles into a more profound backside:) It’s neglecting your bum during your training session that will leave your gluteus sad and droopy. Your glutes are the strongest muscles in your body. These powerful hams of yours are made up of three distinct regions: Gluteus Maximus Gluteus Medius Gluteus Minimus They are all connected to support the body and serve as armor around the hip and thigh area. As well as propelling you to run, rise out of bed, jumping, and the list goes on and on. Most of the time, weak gluteal muscles are the cause… Read more
No compression suits, No chalk, No Straps, No tacky, No tape — not for me anyway
July 10, 2012
Last Saturday I competed in the 4th Annual Bath Heritage Day’s Strongman and it was an absolute BLAST! I was in the light weight division (231lb’s and under) I weighed in at an astonishing 170lb’s:) I have an ankle that i’ve been re-building for the past two months due to a severe fracture so this event was also dedicated to see what it could handle. I’ve lifted heavy a few times throughout the rehab process but mostly i’ve relied on moving primitively using just my bodyweight and dieting to be as light as possible for the least amount of pressure on the joint… I’m a NYC trainer, I walk A LOT! For each event we had 60 seconds to complete as many reps as possible except for the yolk walk… Read more
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
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