Bum 101
August 10, 2012
Firming a rock hard bum is POSSIBLE! It’s not as difficult as you think. I’m especially talking to you WOMEN! Whether you were blessed with a booty or not, you can still build those muscles into a more profound backside:) It’s neglecting your bum during your training session that will leave your gluteus sad and droopy. Your glutes are the strongest muscles in your body. These powerful hams of yours are made up of three distinct regions: Gluteus Maximus Gluteus Medius Gluteus Minimus They are all connected to support the body and serve as armor around the hip and thigh area. As well as propelling you to run, rise out of bed, jumping, and the list goes on and on. Most of the time, weak gluteal muscles are the cause… Read more
Bloc Training: Swimming, Climbing, Balancing & Jumping
August 30, 2011
Warm up by swimming to your location or treading water for 5-10 minutes concentrating on the breath warming the lungs up as well. Starting position is in the water… while treading water get an idea on the route you’ll take up the face of the rock/cliff. Swim over to the cliff where you are able to climb out of the water and up to a height you feel comfortable jumping from. Once you’ve reached the part of the cliff you’re going to jump from. Place your feet in a comfortable position (depending on the shape of the rock). Once your balance and feet are secure, jump using your arms and legs to explosively send you up and forward to a safe landing zone in the water (the same place you were… Read more
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I almost sustained serious injury today jumping from tree to tree about fifteen feet off the ground in the woods at a nature preserve in Gainesville, FL. It had been raining and my grip couldn’t handle the wet tree bark on impact when I tried to secure myself and land the jump. Thanks to Brandon Sewall and Primitive Movement – I didn’t fall awkwardly and get injured, instead I instinctually focused on landing balanced, with a slight bend in the knees into a forward roll to break the fall. Luckily it worked out and I just popped up and kept moving unscathed. This is proof that with practice and focus, his approach builds a smart body and instinctual behaviors that will help one react to all of life’s everyday surprises. Whether you’re falling from a tree or about to get hit buy a bus in New York City, training with Brandon will equip you with the tools to build a strong intelligent body that will help you in lifes unexpected situations. Thank you Brandon and Primitive Movement. #primalallday
-John M
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