MAINE'IAC PRIMITIVE MOVEMENT
Flying like an Eagle …for AEO
American Eagle Outfitters (AEO) invited our man Brandon to feature in their Fall “Live Your Life” campaign. Check what happens when primitive movement meets Oregon
Bloc training video: Climbing, jumping, swimming & breath control (beach workout)
It’s a beautiful day for a beach workout! Watch this video and get creative. Think about how you can adapt these movement to match your skill level. Enjoy. http://www.primitivemovement.com/2012/10/bloc-training-video-climbing-jumping-swimming-breath-control/
Video: Balance Practice
Balancing is a great way to wake the body up and get warm before engaging in training. When you are in the state of fear your focus becomes even more present. Warming up through balancing exercises brings mental focus and awareness towards the activity/curriculum you’re about to engage in. You have no choice but to slow down and create soft rhythm with your breath. I encourage you to integrate balance throughout your training sessions as well. For now, enjoy this Balance video for an optimum warm up prior to “gettin after it”.
10 Minutes Of Spontaneous Movement (Good Morning Chinatown!)
When preparing to sit for a long time (like before a long bus ride), I like to MOVE, stretch, and elongate my spine so I’m able to maintain good posture for the journey. In 10 minutes I did just that, with these 6 movements: Walking, Running, Carrying, Lifting, Jumping, and Balancing.
Bloc training; walking, carrying & running
Bloc training practice. “What I’m constantly reminding myself through the practice is my breath, keeping my core tight, concentrating on my focal point at the bottom of the hill. On the way up I’m keeping the log secure against my making up for the lack of arm momentum with the momentum of a sprint back up to repeat again… After the 2 rep Bloc I did just plop to the ground… I WALKED back down the hill and backwards up it, lowering my heart rate gradually. ” Brandon.
Testimonial videos
Learn about the life-changing benefits of Primitive Movement practice, as clients share their video testimonials. http://www.primitivemovement.com/2011/09/testimonial-videos/
Play; running, jumping, throwing & catching
The caption before the video sum it up for you Basketball is play and play is fun. Wish I wore my high tops or even my Lake Moc’s though. Here, I was just trying to jump off both legs individually and simultaneously in stride, in all sort of directions towards the rim. All while trying to throw and catch the ball. Brandon
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