MAINE'IAC PRIMITIVE MOVEMENT

Nature’s OPT-model:

Are you seeking the optimal solution to feeling good? When I say feeling “good”, I mean waking up with a smile , having the ability to save someone from danger, KEEPING UP WITH YOUR KIDS!, having mental coolness, and a digestive system that is functioning properly … By staying sharp, strong,  and muscular, you’re fully functional and running on +OpTain:) (http://dictionary.reference.com/browse/optimal)

Be-you-to-feel-good-plan:

– Practicing and progressing in each of these natural attributes is overall well-being.

– Practice means breaking boundaries through progression and repetition.

– Creating an easier route.

Practice doesn’t need to be boring,  MIX IT UP! Move in ways that will help you in everyday life. Whether you are challenged by the demands of work, family, relationships, money, WHATEVER THE CASE MAY BE… these skills will assist you in conquering any task at hand, for you will have the mental and physical clarity to do so.

– Trust your instinct.

– The more you use it the stronger it will become.

– Listen to your body.

Tactic is something we have in us. Instead of thinking of every possibility in and around the task it simply becomes action and re-action YOUR way with ease and grace.

-Creating a foundation

1. Strength: the ability to apply or absorb force through exertion or endurance.

2. Flexibility: the ability to maximize the range of movement in a single joint or bloc of joints. Also the length in muscles that cross the joints.

3. Balance: the ability of mental steadiness to stabilize the body’s center of gravity in relation to it’s foundation.

4. Coordination: the ability to bloc distinct movement patterns into a single harmonious movement.

5. Efficiency: the ability to control movement in a minimum expenditure of time and effort.

-Building on a foundation

6. Cardiovascular Endurance: the ability of the heart, vessels, and lungs to deliver oxygen to propel you for a prolonged period of viral activity.

7. Stamina: strength in the vigor sense– the ability to process, deliver, store and utilize energy.

8. Power: the ability to apply maximum force in minimal time–Explosively.

9. Speed: the ability to minimize the time cycle of a movement through full, maximum, or optimum rate of motion.

10. Agility: the ability of transitioning quickly and easily from one movement pattern to another.